What to do and how to react when difficult situations arise?
It is very difficult to detach from our daily reality because we are all more or less affected by...
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Author: Jean Cristyen
How to Control the Nature and the Direction of your Mental Conversations
We talk to ourselves constantly without even noticing. It’s an exercise that we do all the time...
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How to rearrange your mind to focus on the things you want
How to rearrange your mind to focus on the things you want by changing your mindset? The mindset...
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How To Practice Mindfulness Meditation At Home For Beginners
Meditation is a very old spiritual practice (sadhana) and refers to a state where your body and...
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How to identify the essence of your dream and hold to that
Having dreams and, better still, seeing them come true is a characteristic specific to each human...
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